““My name is Deborah Fox I am a Tram conductor.  I have had various occupations in past, have been a nurse, a care assistant, a security guard, worked at McDonalds and worked in admin. I live in Sheffield.

I was 20 stone 7lb before I started my weight loss programme. I am now 15 stone 8 and half pounds.

I am asthmatic and have sleep apnoea (a condition where you get short of breath while sleeping), I used to be on seretide Inhalers, since my practice nurse changed my inhaler to flutiform, I have had to use my ventolin less and it has allowed me to exercise more often.  My peak flow used to be as low as 250.....

.....I would definitely recommend others in my position to seek the assistance of James Bond health and fitness.”

"I think the fact that James is a medical doctor turned personal trainer is a good thing it means I have more faith in what he says because he understands how the body works and he's really good at explaining how muscles work and how everything goes together and things like the drinking of water I didn't realise would affect my muscle and stuff like that. That's been really interesting to learn a lot more about how my body works which is really good.

Definitely worth the money I would say definitely and yes I would recommend him to anyone brilliant, absolutely brilliant great for confidence."