0808 222 1007     |        jamesbondpersonaltraining@gmail.com

BESPOKE FITNESS

WEIGHT LOSS
EXPERT &
MEDICAL DOCTOR

Taking on cases that other
trainers cannot or will not dare.

BESPOKE FITNESS

WEIGHT LOSS EXPERT
& MEDICAL DOCTOR

Taking on cases that other trainers cannot or will not dare.

ONLINE PERSONAL TRAINING

Over the years I have met many ladies who want to exercise but some patterns emerge that stop them from training

Childcare

Who will look after the children? That is the biggest issue.

Intimidation

For a lot of women doing a fitness class standing next to the size 8 lycra clad lady and being shown up can be very intimidating.

Weather

Understandably a lot of people don’t like travelling in the cold, wet weather and its worse when it’s the dark nights of winter.

Time

These young women can only exercise at one of three times. Early morning before the kids wake up, evening when hubby is looking after them. Or late at night when the kids are in bed.

I have a perfect solution!

Fitness classes streamed over the internet! I stream classes from our premises into yours via the internet and that addresses all the above issues.

The classes are done at 18:15 in the evening and at 2115 (UK time). By 2115 UK time the pre-teen kids should be in bed (theoretically!), the working day has ended.

Just £30.07 a month with a very generous affiliate programme.

To get started please click http://www.operationbondgirl.co.uk you'll see a form, which will tell me what you want to achieve. Then you'll be diverted to a form to get a free gift and then another form where you can win a one month free trial after watching a 5 minute video.

ONLINE FITNESS SERVICES

We will work with you to help achieve all your fitness goals, from weight management to weight training.

Operation
Bond Girl

Objective:

To help all the young ladies and mothers of the UK to fulfil their new years resolutions to get into shape.

Group
Personal Training

This is where I train a maximum of 3 people per one hour session. It costs £20 per person per session. I normally work out how many sessions you need per week.

One to One
Training

This requires an investment of  £40-55 per session depending on the time of day. Now this type of training is limited to those starting their training with me.

The Drastic Gastric Programme

Avoid all the risks associated with gastric surgery and let me assure you that your doctors would rather you went down this route than surgery.

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MEET THE TRAINER

JAMES BOND

WEIGHT LOSS EXPERT & MEDICAL DOCTOR

My name is Bond, Dr. James Bond.

I am a health and fitness expert and a Sheffield Star fitness columnist. I have also been featured in the Daily Mail.  I work with people who want to improve their quality of life- particularly those who want to lose weight. What makes my service different is that I am the only personal fitness trainer in the North of England who is a qualified medical doctor. Therefore I can take on the general public and super high risk cases that other fitness professionals will not dare like this lady the case of Deborah Fox.

Deborah Fox

“My name is Deborah Fox I am a Tram conductor.  I have had various occupations in past, have been a nurse, a care assistant, a security guard, worked at McDonalds and worked in admin. I live in Sheffield.

I was 20 stone 7lb before I started my weight loss programme. I am now 15 stone 8 and half pounds.

I am asthmatic and have sleep apnoea (a condition where you get short of breath while sleeping), I used to be on seretide Inhalers, since my practice nurse changed my inhaler to flutiform, I have had to use my ventolin less and it has allowed me to exercise more often.  My peak flow used to be as low as 250.....

.....I would definitely recommend others in my position to seek the assistance of James Bond health and fitness.”

Alison Breslsford - Former Mayor of Stocksbridge

"I think the fact that James is a medical doctor turned personal trainer is a good thing it means I have more faith in what he says because he understands how the body works and he's really good at explaining how muscles work and how everything goes together and things like the drinking of water I didn't realise would affect my muscle and stuff like that. That's been really interesting to learn a lot more about how my body works which is really good.

Definitely worth the money I would say definitely and yes I would recommend him to anyone brilliant, absolutely brilliant great for confidence."

CONTACT US

What ever your question or query please feel free to get in touch and I will get straight back to you

Contact Details

Email: jamesbondpersonatraining@gmail.com

Tel: 0808 222 1007

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